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The 30-Minute Workout: Is it time well spent?
by Mitchell Yass, PT

As a physical therapist and fitness enthusiast, I am often asked questions regarding the best ways to maintain and achieve proper fitness. Recently, I was queried about the 30 minute workout facilities that have sprung up on every corner of every city boasting that this is the most efficient way to gain strength and lose weight. The target for this claim has been women. To my surprise, some inventive individuals have decided to now target men with locations specially designed for men. The whole catch to these facilities is that you need only 30 minutes...

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